Many moms swear by Olly’s prenatals, which are like sweet and fruity candy, but you're getting your daily dose of vitamin D and folic acid, as well as supplemental doses of vitamins A, C, E, and B, and 70 milligrams of omega-3 fatty acids. If you're having trouble taking (or keeping down) your prenatal vitamins, a gummy vitamin can help. “I use these and they are great! Never had a problem with morning sickness because of them.” Note that this prenatal contains only 12 percent of your daily calcium, and does not contain 100 percent of vitamins A, C, E, iodine, magnesium, and zinc: Make sure your diet contains enough of these nutrients (your doctor can help if you're not sure). ![]() Which is easy to do, as Nature Made's prenatals are widely available in drug stores and grocery stores, too: No need to special-order them, just pick them up when you're picking up whatever you need for your home.Ī final note: Even though these prenatals also contain iron, Shelley says it didn't cause her any digestive issues. ![]() Some moms say that a fishy smell and taste intensifies as vitamins get older, so you may want to avoid stocking up and buy as needed. "There is the slightest fishy scent from the DHA, but it is not overpowering," says Robin Hilmantel, Bab圜enter's Senior Director of Strategy and Growth, who notes that the vitamins are “easy to swallow.” Shelley Gingrich, Bab圜enter's Executive Director, Brand Solutions, says that she got a fishy taste from one bottle of her Nature Made vitamins, but the rest seemed neutral and she had no issues. The DHA in these vitamins is derived from fish oil, which some moms consider a bit of a downside, since they occasionally catch a whiff. Taking this once-a-day meets your daily needs for crucial nutrients like folic acid, vitamin D, and iron, and provides you with a substantial amounts of vitamins C, E, and A, Largeman-Roth names this prenatal vitamin as her favorite because of its omega-3 fatty acids: 200 milligrams of DHA and 60 milligrams of EPA (research has found that pregnant women should consume 200 milligrams of DHA daily), which isn't in most prenatal vitamins.
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